Weight loss by eating food

Grapefruit

I'm not sure if it has magical fat-burning properties, but research suggests that this sweet 'n' sour citrus fruit can aid in weight loss. One Scripps Clinic study found that eating half of a grapefruit or drinking four ounces of grapefruit juice with meals (without making any other changes in eating habits) resulted in an average weight loss of more than three pounds in 12 weeks. Scientists speculate the weight loss happens because grapefruit lowers insulin levels, which curbs your urge to snack. And, of course, the less you snack, the easier it is to lose weight.

Tip: If grapefruit is a little too tart for you, try sprinkling some Splenda on top.

Green Tea

Green tea is one ambitious beverage. Not only does it help prevent cancer and heart disease, but numerous research studies have also found that drinking green tea, or taking green tea supplements, can also rev up your metabolism. Just how big of a difference can this fat-burning brew make? Some researchers claim if you drink five cups of green tea a day, you'll burn 70 to 80 extra calories. That's not bad, and definitely worth a shot!

Spicy Foods

Like it hot? Good news: Eating spicy foods can help you burn more fat. Hot foods make you sweat and raise your heart rate, which temporarily increases your metabolism. So grab some cayenne, your favorite bottle of hot sauce, hot chilies or red pepper flakes, and give your food ‑- and your metabolism ‑- a kick.

Low-Fat/Nonfat Dairy

In addition to building strong bones, calcium also inhibits the production of calcitriol, a hormone that tells cells to generate more fat. Woohoo! Several studies have concluded that incorporating low-fat or nonfat dairy products into your diet can help you lose more weight. My favorite forms of low-fat dairy are Dannon Light 'n' Fit Smoothies, Yoplait Light Yogurt and Dreyer's Grand Light Ice Cream.

Water

Skimp on water, and it'll be harder to lose weight. Dehydration slows down your metabolism, and it can also lead to sugar cravings and fatigue (which might make you less likely to exercise). Yikes! Some experts recommend guzzling eight cups of H2O a day. I have at least 10 to 12 glasses daily.

Cinnamon

Research shows that a quarter teaspoon of cinnamon, eaten with food, helps metabolize sugars more effectively and lower the body's blood sugar levels. This is helpful because high blood sugar levels and excess sugar in the blood can lead to fat storage. Cinnamon also brings out natural sweetness in food and, well, tastes good. So sprinkle away! My favorite way to use the stuff? Mixed with Splenda and some fat-free cottage cheese or on baked apples. Mmm!

HG Protein Tip..!

Protein is essential for building muscle. And the more muscle you have, the more fat you burn ‑- even when you're at rest. Protein also has the highest thermic effect of all the macronutrients (protein, carbs and fat). So, you burn more calories digesting protein than you do digesting carbs or fats. Your best protein-packed bets are turkey, egg whites, fish, tuna and skinless, boneless chicken breasts.

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Jokes

* Aik admi apni biwi ko dafna kay ghar ja raha tha kay achanak bijli chamki,
badal garje, jor se baarish shuru hui dukhi aadmi bola: Lagta hai pahunch gai


* Bhikhari: Saab 1 rupaya de do. Saheb: Kal aana. Bhikhari: Saala is kal-kal ke chakkar mein is colony mein mere lakhon rupaye fase huye hain.

* Patni: Suno ji, Aapko Mujme Sabse Jayada kaya Acha Lagta hai, Meri Beauty ya Meri Akalmandi?
Pati: Muje to yeh teri Majak karne ki Aadat Sabse achhi lagti hai


* “ Munnabhai: Ae circuit yeh kutte poonch kyun hilate hain? Bole to Dog tail shaking WHY? Circuit: Common sense hai bhai ab poonch kutte ko to nahi hila sakti hai na. ”

* Munnabhai: Are Ek bakara Talaab me Gir gaya hai aab wo sala kaise bahar aayegaa ????? Cirkit: Bhai Geela Hoker, Tension nahi Lene kaa ...!!!!!!

solution of puzzel 1

Solution:
9 * 9 + 9 + 9 + 9/9 = 100
99 + 99 / 99 = 100
(99 + 9/9) * 9 / 9 = 100
(99 + 9/9) + 9 - 9 = 100
(9 + 9/9) * (9 + 9/9) = 100
(999 - 99) / 9 = 100
99 / 9 * 9 + 9 / 9 = 100
(99 + 9/9) / (9 / 9) = 100

puzzel of the week

Here is a puzzle for you all....
You just use only +, -, *, / to make six 9's equal 100?
Do you think this is too easy?
There are at least 6 solutions
.9 ..9 ..9 ..9 ..9 ..9 = 100 .
solution on next post .

आदित्याह्रिद्यास्तोत्रम

प्रिय मित्रो
प्रात:काल जागने पर सर्व प्रथम उस देव को अवश्य प्रणाम करना चाइये जिसने इस ब्रह्मांड को बनाया और उसे नियंत्रित भी करतें है । जिसने सूर्य ,पृथ्वी और चन्द्रमा को बनाया और वातावरण बनाया जिससे पृथ्वी जीवों के रहने के लिए उपयुक्त बनी । तत्पश्चात सूर्यदेव को प्रणाम करते हुए उनकी स्तुति निम्नाकित प्रकार से करनी चाइए:-

आदित्याहरिद्य्स्तोत्रम
विनियोग
ॐ अस्य आदित्याहरिद्य्स्तोत्रस्यगास्त्यारिसिर्नुस्तुप छंद: , अदातियाह्रिद्याभुतो भगवान ब्रह्मा देवता निर्स्ताशेश्विघंत्या ब्रहाम्विद्यासिध्हौ सर्वत्र जयसिधौ च विनियोग:।

रिशियादिन्यास

ॐ औगुस्त्यारिशिये नम :,शिरसी । अनुस्थुप्छान्द्से नम :, मुखे । आदित्य-हरिद्य्भुत-ब्रहाम्देव्तायेह नम :, हिरदे । ॐ बीजाये नम :, गुय्हाये । राष्मिमाते शाक्तेय नम :,पदेयो :। ॐ तत्स्वितुरित्यादिगय्त्रिकील्काय नम :,नाभौ ।

करण्यास

इस स्तोत्रके अंगन्यास और करण्यास तीन प्रकार से किये जाते हैं । केवल प्रणव से ,गयात्रिमंत्रसे अथवा "राष्मिमाते नम:" इत्यादि ६ नाम-मन्त्रोंसे । यहाँ नाम-मन्त्रोंसे किये जाने वाले न्यास का प्रकार बताया जाता है:-ॐ रस्मिमाते अन्गुष्ठाभ्यम नम:। ॐ समुद्यते तर्जनिभ्यम नम: । ॐ देवासुर्क्रतायाय मध्यमाभ्याम नम:। ॐ विवास्माते अनामिकाभ्याम नम:। ॐ भास्कराय कनिस्थाकभ्याम नम:। ॐ भुव्नेश्व्राया कर्ताल्कार्प्रिस्थाभ्याम नम:।

हरिद्यादी अंगन्यास

ॐ रस्मिमाते हरिद्याये नम:। ॐ समुद्यते शिरसे स्वाहा ।

ॐ देवासुर्नामास्क्रिताय शिखाये वशट। ॐ विवस्वते कव्चाये हूम ।

ॐ भास्क्राए नेत्रत्रयाय वौशाथ । ॐ भुव्नेस्वरय अस्त्राय फट ।

इस प्रकार न्यास करके निम्नांकित मंत्र से भगवन सूर्य का ध्यान अवम नमस्कार करना चाहिये -